Chicken and Vegetable Fried Rice
⏱ Prep Time: 15 minutes | 👨🍳 Cook Time: 15 minutes | 🍽 Serves: 4-6
Ingredients:
For the Rice:
- 4 cups cooked rice, cold (day-old is best)
- 3 tablespoons vegetable oil, divided
- 1 lb (450g) chicken breast, diced into small pieces
- 3 eggs, beaten
- Salt and pepper to taste
For the Vegetables:
- 1 cup frozen peas and carrots mix
- 1/2 cup corn kernels
- 1/2 cup green beans, cut into small pieces
- 1 small onion, diced
- 3 cloves garlic, minced
- 1 tablespoon grated ginger
For the Sauce:
- 3 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 teaspoon sesame oil
- 1/2 teaspoon sugar
- White pepper to taste
For Garnish:
- 3 green onions, sliced
- 1 tablespoon sesame seeds
- Extra soy sauce for serving
Instructions:
- Prepare sauce: Mix soy sauce, oyster sauce, sesame oil, sugar, and white pepper. Set aside.
- Cook chicken: Heat 1 tablespoon oil in a large wok or skillet over high heat. Add diced chicken, season with salt and pepper. Stir-fry until cooked through (5-6 minutes). Remove and set aside.
- Scramble eggs: Add 1/2 tablespoon of oil to the wok. Pour in beaten eggs, scramble quickly, and break into small pieces. Remove and set aside with chicken.
- Cook vegetables: Add remaining oil. Stir-fry onion, garlic, and ginger for 30 seconds. Add all vegetables, stir-fry for 3-4 minutes until tender.
- Add rice: Add cold rice to the wok, breaking up any clumps. Stir-fry for 3-4 minutes until rice is heated through and slightly crispy.
- Combine everything: Return chicken and eggs to the wok. Pour sauce over everything. Toss well to combine and heat through (2 minutes).
- Serve: Transfer to serving bowl. Garnish with green onions and sesame seeds. Serve with extra soy sauce.
Chef’s Tips:
- Cold, day-old rice is essential—fresh rice gets mushy!
- High heat is key for that authentic “wok hei” flavour
- Keep ingredients moving constantly to prevent burning
- Prep all ingredients before you start cooking
- Customise with shrimp, beef, or tofu
Why It’s Better Than Takeout:
This homemade version is fresher, healthier, and you control the ingredients. Plus, it’s ready in less time than delivery and costs a fraction of the price. Nutritional Highlights: Complete meal with protein, vegetables, and carbs, versatile and customizable