Flavour on the Table in 30 Minutes!
⏱ Prep Time: 5 minutes | 👨🍳 Cook Time: 15 minutes | 🍽 Serves: 4
Ingredients:
For the Chicken:
- 4 boneless, skinless chicken breasts (6 oz each)
- 2 tablespoons olive oil
- 2 teaspoons freshly cracked black pepper
- 1 teaspoon salt
- 1 tablespoon lemon zest
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
For Finishing:
- 3 tablespoons butter
- Juice of 2 lemons
- Fresh lemon slices
- Chopped fresh parsley
Serving Suggestions:
- Roasted vegetables (bell peppers, zucchini, asparagus)
- Quinoa or couscous
Instructions:
- Prepare chicken: Pat chicken breasts dry. If they’re thick, pound to even thickness (about 3/4 inch).
- Season: Mix pepper, salt, lemon zest, garlic powder, and onion powder. Rub mixture all over chicken.
- Sear: Heat olive oil in a large skillet over medium-high heat. Add chicken and cook 6-7 minutes per side until golden and internal temperature reaches 165°F (74°C).
- Make pan sauce: Remove chicken and tent with foil. Add butter and lemon juice to the pan, scraping up browned bits. Simmer for 1 minute.
- Serve: Plate chicken with roasted vegetables and quinoa. Drizzle with lemon butter sauce. Garnish with fresh lemon slices and parsley.
Chef’s Tips:
- Don’t skip the lemon zest—it’s where the bright citrus flavor lives!
- Let chicken rest 5 minutes after cooking for juicier results
- Use a meat thermometer to avoid overcooking
Why It’s a Winner:
Healthy, quick, and bursting with fresh flavors. This recipe proves that weeknight dinners don’t have to be boring or time-consuming!
Nutritional Highlights: High protein, low carb, loaded with vitamin C, gluten-free